My critiques are not even so directly of the breathing techniques Wim uses, as they clearly have utility in his system of practices. While I wouldn’t put Wim in the same category as an Alan Turing or Charles Darwin, his disruption of the neurobiology orthodoxy is a massive contribution. Generally when someone upends core fundamental assumptions of a hard science field, we’re talking about a bonafide genius. See this 2014 research paper if you’re curious to learn more on this. He essentially single-handedly provoked scientists to reconsider the question of whether the sympathetic nervous system and innate immune response might be accessible to voluntary influence (both were long considered by scientists to be wholly unavailable to direct conscious influence). If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme cold exposure and breathwork to manipulate his metabolism, nervous system and immune system (and teaching thousands of others to do the same).
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